Things to Keep in Mind when Working out in the Outdoors

Exercising in the outdoors has its own charms and benefits. You enjoy your sessions more when you exercise under the open sky amidst a cool and refreshing environment. Without doubt, working out at your neighbourhood parks or beaches is more attractive than having to exercise within a closed gym.

And with a outdoor personal training in Bondi to guide you, training outdoors is perhaps the most enjoyable way of incorporating exercise in your daily routine. However, it’s not always smooth walking with outdoor exercise… in fact it can become quite unsafe if you don’t follow certain precautions.

Always check the Weather Report

The weather can be a great spoilsport for outdoor activities even if it’s your regular workout sessions. Yes, don’t let the weather spoil your plans of doing some serious exercise…always check the weather report in advance. You may have to change your regular attire or even abandon a session if inclement weather is forecast.

Be Attentive to your Comfort

Outdoor personal training in bondi is a natural atmosphere where the environment can change anytime without prior indication. Unlike the controlled atmosphere of gyms and indoor workout areas, you cannot really control the temperature, humidity, sunshine etc when exercising outdoors.

That is why it is all the more important to listen to your body and stop immediately whenever you feel dizzy or breathless. Too much of heat or cold can disturb your body’s natural balance and make you feel uncomfortable. Never continue exercising in such a situation but speak to your trainer instead.

outdoor personal training in bondi

Stay Hydrated

Pyrmont personal trainer don’t get tired to remind you that staying hydrated is vitally important no matter what the season is. Always remember to drink water or health drinks before, during and at the end of each workout session. Do it even if you are not particularly thirsty. Inadequate intake of water will leave you exhausted too soon and you may be forced to quit midway through the session.

Exercising Outdoors during the Summer Months

Summer is the time for blue skies, fresh air and strong sunshine. Exercising outdoors during summer can be enjoyable but you need to protect yourself from heat-related ailments. During summer, try and arrange for workout sessions during early morning or evening when the sun is not so strong. Wear light coloured, loose-fitting attire that allows easy circulation of natural air. Tight clothes restrict free flow of air and can make you feel breathless especially when you are working hard under s scorching sun.

Exercising Outdoors during the Winter Months

Winter too presents some unique problems for those who wish to continue exercising even during the freezing months. You can check out on to find out which outdoor companies are still running some classes during winter.

If heat stroke is the danger during summer, hypothermia and frostbite are the hazards during winter. Know more about these two conditions and learn to identify their symptoms at an early stage so that further harm can be prevented. Never dress too heavily as it again constricts the free flow of air. Always dress in layers so that you can remove a jacket or two in case you are sweating profusely. It is best to experiment with different clothing till you find the right combination to wear during winter workouts. Remember to keep your ears, hands, feet and head protected from direct exposure to cold.


Tips to Ensure you Maintain Ideal Weight During a Long Holiday

For many people, a dream holiday becomes a nightmare for their fitness programme. Yes, all that flab you shed through rigorous exercise at personal training in Bondi can return easily during a long vacation. If you are not careful about how to conduct yourself during the holidays, you will definitely have to work extra hard at your next boot camp session.

Maintaining an Ideal Body Weight during Long Vacations

A vacation is the time for rest and relaxation. Understandably, few people are concerned about disciplined lifestyle or diet while they are on vacation. However, too much of indulgence can play havoc with your fitness and put years of hard work to waste. Why not take a middle path? Indulge yourself wisely and in a controlled manner to enjoy your holiday without having to worry about maintaining your ideal body weight.

Focus on the Place and Not on Food

Try to select holiday spots that offer a lot of opportunities for physical exercise such as trekking or biking around the area, climbing mountains or water sports and so on. Even if your vacation does not include a lot of sightseeing you should still make an effort to move around as much as possible. Make use of any gym facility your hotel offers. You will also be in a better shape to continue with your personal training in Bondi once you return. Concentrate on local sights more instead of the local cuisine.

personal training in Bondi

Party Occasionally

A vacation should never be an excuse to party wildly and continuously. Junk food, alcohol, cigarettes, rich elaborate meals…all these will in no way help you to maintain your weight. Keep away from parties as much as possible and indulge occasionally. If possible, try to host parties yourself so that you can control what type of food and beverage to serve.

Weigh yourself at Regular Intervals

Being at a holiday does not mean you no longer keep a tab on your weight. You must weigh yourself at least once a week especially if you are on a long holiday when it’s natural to indulge quite often.

Learn to Control Portions

Portion controlling is the trick to better eating without depriving yourself from the pleasures of diverse cuisine. Yes, you can eat all you want but in a controlled manner. Know how much to eat of which food group and stick to it. Learn to identify the healthier options even at party buffets and opt for salads, fresh fruits, vegetable preparations, smoked or grilled preparations etc. Avoid dessert or calorie-high appetizers. Take a smaller plate so that it looks fuller even with a small quantity of food on it.

You will find some free meal plan including portions and calories on

Eat Wisely

Always start your day with a healthy breakfast. You will get all the fuel you need for the excursions of the day and will not feel like snacking often on the way. Healthy breakfast also boosts your metabolism so that your body burns fat at a faster rate and you don’t really put on that much weight. Try and include as much of lean protein as possible such as low-fat diary items; seafood; skinless poultry; lean cuts of meat; leguminous preparations etc.